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Akshi Tarpana
"Akshi Tarpana" is an Ayurvedic treatment specifically targeting eye health. "Akshi" refers to the eyes, and "Tarpana" means "nourishment" or "satiation." In this therapy, a dough made from black gram flour is shaped into a small well around the eyes, and warm medicated ghee (clarified butter) is poured and retained within this structure for a certain duration.
Here's how Akshi Tarpana is typically performed:.
1. Preparation: The individual lies comfortably on a massage table or flat surface, with their eyes closed. A dough made from black gram flour (or other suitable substances) is prepared and shaped into small wells, which are then placed around the eyes to create a barrier.
2. Medicated Ghee Application: Warm medicated ghee, often infused with herbs beneficial for eye health, is poured into the wells around the eyes, filling them to a certain level. The ghee is heated to a comfortable temperature to enhance its therapeutic effects.
3. Retention: The warm medicated ghee is retained within the wells around the eyes for a specific duration, typically ranging from 15 to 30 minutes. During this time, the ghee nourishes and lubricates the eyes, eyelids, and surrounding tissues, promoting eye health and relieving dryness or irritation.
4. Massage: While the medicated ghee is retained, gentle massage strokes may be applied around the eyes and forehead to further promote relaxation and enhance the absorption of the ghee into the skin and tissues.
5. Removal: After the specified duration, the medicated ghee is carefully drained from the wells around the eyes, and any excess ghee residue is wiped off. The eyes and surrounding area may be gently cleansed with a warm, damp cloth.
Akshi Tarpana is commonly used to alleviate various eye-related issues, including dry eyes, eye strain, blurred vision, and certain eye diseases. The nourishing and lubricating properties of the medicated ghee help to improve eye lubrication, reduce inflammation, and promote overall eye health. Overall, Akshi Tarpana is a soothing and rejuvenating Ayurvedic therapy for maintaining and enhancing eye health, particularly in individuals experiencing eye discomfort or imbalances.